Paonia Pilates offers private and semi-private Classical Pilates sessions, as well as group mat classes. Pilates strengthens, stretches, and balances the body, improving alignment and body awareness. By relieving tension and reducing strain on the joints, Pilates also enhances flexibility and overall well-being.
Private sessions focus on personal needs and goals to help you reach your fullest potential. Are you seeking personalized support to take your fitness to the next level? Or improving your strength, balance, and health? Achieve your goals with customized private sessions.
Prior to your first session, email Laurene@paoniapilates.
Enhance your overall well-being with focused, inclusive workouts with Paonia Pilates. Whether it’s semi-private group sessions, in-person or zoom mat classes, exercising with others makes movement more enjoyable and motivating. Our classes welcome all skill levels and offer a fun yet challenging way to build strength, improve flexibility, and deepen self-awareness.
Any person who wants to…
"Laurene is knowledgeable, observant and she listens. I have taken mat classes and individual classes with Laurene and appreciate her willingness to work with me where I am to become stronger. She is also a hoot and loves to laugh!"
"I really did enjoy my first class at Paonia Pilates. Laurene is a friendly, observant and thorough instructor, and is helping me to become more aware of correct body alignment, and the importance core strength. Thank you, Laurene!"
"Laurene is a fantastic instructor, always taking time to check in and help individualize modifications if needed. I always feel refreshed and more fit when I leave my pilates class. I would highly recommend checking out her classes!"
If you’re new to Paonia Pilates, email Laurene@paoniapilates.com to schedule a free 30-minute consultation.
A fitted shirt or top with fitted leggings or shorts are ideal. If your hair tends to fall into your eyes, tie your hair up. A light shirt or jacket can be nice to warm up in.
Please consult with your doctor, physical therapist, or healthcare provider before starting any fitness program.
There are many pilates exercises to choose from and many more modifications to these exercises. We can develop and personalize a full body workout for each person. Make sure you communicate with me about your personal issues.